The fruit to eat in the evening that lowers cortisol and helps you sleep better
Kiwis are one of the most beneficial fruits to eat, rich in vitamin C and vitamin K, essential for supporting the immune system and encouraging better bone health.
They are also high in fibre, often recommended for constipation or slow-digestion, and can be enjoyed at any time.
However, studies suggest that kiwis are especially beneficial in the evening, as they can help lower cortisol levels and reduce feelings of stress, promoting better sleep.
- Low on the glycaemic index, preventing sharp spikes in blood sugar
- High fibre content, releasing sugar slowly into the bloodstream
Kiwis are a good idea at any time, but especially beneficial to enjoy in the evening.
Author's summary: Kiwi helps lower cortisol and improves sleep.