Pickleball vs Padel: Injuries and Prevention
According to Dr. Kevin Yik from Elite Orthopaedics, pickleball and padel can be fun, but they can also lead to injuries like tennis elbow if not played carefully.
The popularity of pickleball and padel is growing, offering accessibility, strategic gameplay, and social engagement, but the demands of these sports can lead to various injuries.
Common Injuries
Pickleball, with its smaller court and lighter paddle, requires quick reflexes, agility, and repetitive wrist and elbow action, largely involving underarm strokes and volleys, which can lead to injuries.
Recognising them and implementing preventative measures can keep you on the court and away from your doctor.
- Pickleball injuries often result from repetitive wrist and elbow action.
- Padel injuries can also occur due to the demands of the sport.
Dr. Kevin Yik from Elite Orthopaedics shares tips to stay safe while playing pickleball and padel.
Author's summary: Preventing injuries in pickleball and padel requires awareness and precautions.