Unlocking the Power of Saunas for Happiness and Pain Relief
Experts emphasize that saunas can be a valuable wellness tool, but only when used properly. Kayla Sibilia's journey illustrates this point. At 28, she felt the need for a significant reset and moved from San Francisco to a Massachusetts cottage, giving up drugs, alcohol, and sex in the process.
“the only thing that really helped me with those urges,”
Sibilia found that taking a dip in a cold saltwater cove followed by sitting in her heated car provided her with a much-needed dopamine hit. This twice-daily routine was her solution for managing urges. Today, Sibilia has upgraded to a handcrafted wooden sauna-on-wheels, which she rents out to her community in Little Compton, Rhode Island, through her business, Altaer Sauna.
From backyard burn huts to urban sauna clubs, heat therapy is gaining popularity, with options like $50-per-session sauna clubs. Sibilia's story showcases the potential of saunas to bring about positive change when utilized correctly.
Author's summary: Saunas can bring happiness and ease pain when used properly.