Boost Your Calorie Deficit with Morning Exercises
Getting in shape requires a strategic approach to timing workouts and calorie intake. Having energy for exercises can be challenging, especially during darker nights.
A calorie is a unit of measurement that quantifies the energy found in foods and drinks. When digested, calories are either stored as fat or used in processes like breathing, walking, and thinking.
Restricting yourself indefinitely is not the key to maximising your calorie deficit, but planning a deficit with programmed breaks and a clever approach to when and how you're working out is.
Author's summary: Morning exercises can supercharge your calorie deficit.