Lisa Riley's 12 stone weight loss and how she achieved it with simple trick

Lisa Riley's 12 Stone Weight Loss Journey

Soap actress Lisa Riley is well known for her role as Mandy Dingle in the long-running ITV soap opera Emmerdale, which she has played since 1995. Lisa has openly shared her impressive weight loss, shedding 12 stone and reducing from a size 28 to a size 12 in just 18 months.

How She Achieved Her Weight Loss

Lisa attributed her transformation to cutting out snacking and replacing takeaways with regular gym workouts and healthier food choices. This disciplined approach helped her achieve major results over a relatively short period.

New Challenges Ahead

Now, Lisa is rumored to participate in the upcoming series of I'm A Celebrity... where she might face a very different diet in the jungle, potentially relying on meals like rice and beans. During the Bushtucker trials, she could encounter unusual delicacies such as fish eyeballs and kangaroo testicles.

Dealing with Weight Loss Aftereffects

Lisa has been candid about the challenges following her weight loss, including managing over 1.5 stone of excess skin, which caused discomfort and required attention.

Past Media Appearances

In 2017, Lisa spoke on This Morning and discussed her weight loss journey as well as her documentary, Lisa Riley's Baggy Body Club. She shared insights into adopting a healthier lifestyle during her interview with Holly Willoughby and Phillip Schofield.

"What happened was I decided to lose weight for me."

Author's summary: Lisa Riley transformed her life by losing 12 stone through healthier habits and exercise, openly sharing both her successes and challenges along the way.

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The Mirror The Mirror — 2025-11-07

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