Aimee Lou Wood On How Her 'White Lotus' Character Helped Her Deal With Body Dysmorphia, 'I Shook..'

Aimee Lou Wood on Overcoming Body Dysmorphia Through Her Role in "White Lotus"

Aimee Lou Wood is an English actress and writer who began her career on stage. She won the BAFTA Television Award for Best Female Comedy Performance for her work in Sex Education. Over the years, she has appeared in various shows and films, including Film Club, Toxic Town, Daddy Issues, The Electrical Life of Louis Wain, Uncle Vanya, and Living.

Using Acting to Address Personal Struggles

Aimee shared that playing her character Chelsea helped her overcome body dysmorphia. She explained that she shifted focus from what she wanted for herself to what Chelsea wanted, which was a transformative experience.

"I shook myself out of it by thinking, 'It’s not about whether Aimee wants to show her body or not – Chelsea does.' Acting has always been a safe place for me to work out my feelings. I think for that reason a role will hit me in the heart, in the gut."

Although Aimee finds it challenging to detach from her characters, she appreciates the personal growth it brings.

Mental Health Challenges and How Acting Helped

Aimee struggled with bulimia and social anxiety as a teenager.
She was diagnosed with ADHD in early 2025.
In a September 2025 interview with Radio Times, she revealed that acting has reshaped her mindset.

"I don’t need everyone to understand me. The people that get me, get me."

Author's Summary

Aimee Lou Wood credits acting for helping her manage mental health issues by allowing her to shift perspectives and find emotional safety through her characters.

BollywoodShaadis — 2025-11-06

Aimee Lou Wood on Overcoming Body Dysmorphia Through Her Role in "White Lotus"

Using Acting to Address Personal Struggles

Mental Health Challenges and How Acting Helped

Author's Summary

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